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Common Medications that Lifters Over 40 Take, and How they Affect Exercise and Nutrition
by Igor KlibanovOctober 30, 2020
This article aims to offer guidance on the effects of certain medications, as well as help personal trainers and their clients in the consultation process with qualified physicians and pharmacists.
The Effects of Alcohol on Athletic Performance
by Claire Siekaniec, MS, RD, CSSDJune 01, 2017
The effects of alcohol on athletic performance vary depending on quantity, demographics, and type of exercise, making it difficult to determine specific recommendations. From an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process.
Stress Inoculation Training in Tactical Strength and Conditioning
by Craig WellerApril 01, 2013
Tactical jobs are fast-paced, physically and psychologically intense, and failure can have tragic consequences, making it vital to train tactical athletes to perform better under stress.
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Integrating Blood Flow Restriction Training in the Personal Training Setting
By Nicholas Rolnick, DPT, MS, CSCS, and Sten Stray-Gundersen, PhD | April 15, 2025This article will demonstrate why personal trainers should consider the use of blood flow restriction (BFR) and BFR technology for appropriate medically-screened clients that provides an objective way to apply pressure, whether that is through manual or automated cuffs.
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TSAC Report -- Military Column -- October 2024
By Kathryn Bell, MS, CSCS, and Brian Schilling, PhD, CSCS | April 11, 2025This article identifies relationships between training style characteristics and successful completion of a military physical test battery.
How to ask for a Raise in Strength & Conditioning
By NSCA | March 03, 2025Many strength and conditioning professionals feel uneasy about raise requests. Yet, as salaries evolve, being proactive can elevate your career. Whether you serve in athletics, academia, or the private and tactical sectors, these strategies may help you make a confident case for your next raise.
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