Minnesota State Clinic- August 3, 2013

  • Minnesota State Clinic

    Date: August 3, 2013

    Location:
    Burns Wellness Commons
    College of St. Scholastica
    1200 Kenwood Ave
    Duluth, MN 55811

    Hosted by:
    Ryan Johnson, CSCS,*D, RSCC
    (763) 745-6840
    ryan.johnson@wayzata.k12.mn.us

    Joe Warpeha, PhD, CSCS,*D, NSCA-CPT,*D
    (218)625-4928
    jwarpeha@css.edu

    **For questions regarding the facility and directions please contact Joe**

    CEUs: NSCA 0.7, BOC 7.0

    Important Information 

    Topics and speakers subject to change without prior notification. 

    This clinic may have hands on sessions. Participants are asked to dress comfortably and only participate within their physical limitations.

    Minnesota State Clinic
    August 3, 2013

    Use the tabs on the left to view the conference event schedule by day. 

    All NSCA Conferences and Events are subject to change location and date; as well as possible cancellation without notice.   

    Speaker, topic, and format subject to change without prior notification

    CONFERENCE RATES: 

    Cutoff days are by postmark
      Now-July 23
    After July 23
    Onsite Only
    NSCA Member Rate $75 $85
    NSCA Student Member Rate $40 $50
    Non-Member Rate $100 $110

    REFUND POLICY  

    All refund requests must be submitted in WRITING and should include the reason for cancellation. NO refunds will be accepted via phone.

    50% refund if postmarked through July 23, 2013

    NO REFUNDS after July 23, 2013

    Event Itinerary

    Saturday, August 3

    8:30am-9:00amCheck-in and On-site Registration
    9:00am-10:00amHigh School Age Strength and Conditioning: Optimal and Less than Optimal Training Environments
    10:00am-11:00amGeriatric Strength Training
    11:00am-12:00pmUpper Body Plyometrics
    12:00pm-1:00pmLunch
    1:00pm-3:00pmA Primer on the Sport of Weightlifting and its Applications for Strength and Conditioning
    3:00pm-4:00pmStrength and Conditioning Principles for Prevention of Injury
    4:00pm-5:00pmThe Scope and Sequence of a High School Strength Coach


    Session Descriptions
    Check-in and On-site Registration
    by
    back to schedule ^
    High School Age Strength and Conditioning: Optimal and Less than Optimal Training Environments
    by Chris Bell, MA, CSCS
    back to schedule ^
    Chris will touch on a variety of topics from the perspective of a strength coach. He will address some of the challenges he and his staff are faced with when conducting strength training programs at local high schools, hockey arenas, and soccer fields where training equipment, space, and environment is less than optimal. Some of the topics include: large groups (60-100), multiple sports in a single group, scheduling issues, creating and maintaining relationships with coaches/schools,specific vs. general training, having fun, parents, injuries and minimizing risk, behavioral and emotional issues, coaching cues/tips, training vs. biological age, and personality characteristics of coaches.
    Geriatric Strength Training
    by Jaynie Bjornaraa, PT, PhD, MPH, CSCS,*D, CSPS
    back to schedule ^
    This session will focus on resistance training concepts and programming for the elderly population. Unique physiological and psychological aspects will be explored within this population. Evidence to support program design and health benefits will
    be highlighted. More specifically, sarcopenia will be discussed in detail. New areas of research related to the basic science behind sarcopenia and related illness will also be described.
    Upper Body Plyometrics
    by Joe Warpeha, PhD, CSCS,*D, NSCA-CPT,*D
    back to schedule ^
    This discussion will begin with a brief overview of plyometrics followed by a description of specific upper body plyometric exercises, the value of upper body plyometrics, and the incorporation of upper body plyometrics into training programs.
    Lunch
    by
    back to schedule ^
    Provided
    A Primer on the Sport of Weightlifting and its Applications for Strength and Conditioning
    by Jonathan Janz, MS, CSCS
    back to schedule ^
    Performance of the Olympic lifts and their variants will be discussed as will the role of the Olympic lifts in the training programs of athletes.
    Strength and Conditioning Principles for Prevention of Injury
    by Andy Klein, DC, CSCS
    back to schedule ^
    This talk will examine different screening tools, including the Functional Movement Screen (FMS), and which tests might be best for decision making on which exercises to focus on for an athlete.
    The Scope and Sequence of a High School Strength Coach
    by Scott Sahli, MS, CSCS,*D, NSCA-CPT,*D
    back to schedule ^
    This session deals with maintaining a mindset of training for power via Olympic lifting while making a career in training high school athletes.