NSCA's Performance Training Journal
Thank you for your interest in obtaining your complimentary copy of NSCA’s Performance Training Journal. This bi-monthly online publication contains the most up-to-date strength and conditioning topics based on sound research and practices. All fitness professionals are welcome to download or view their online copy today.
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Volume 9 Number 3: Endurance Sports
:: Download the print version of this issue
| Mind Games | |
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| Endurance Sports FAQs
This issue of the Mind Games column tackles a list of questions regarding t ... (Read the article) Ounce Of Prevention |
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| Basic Core Exercises for Endurance Athletes
Participating in endurance sports requires some degree of aerobic fitness. ... (Read the article) Training Table |
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| Creatine Credibility
The effects and benefits of creatine are explored. Potential risks and supp ... (Read the article) In The Gym |
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| The Benefits of Walking Lunges for Endurance Athletes
The article discusses the value of the walking lunge for endurance athletes ... (Read the article) Fitness Frontlines |
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| FitnessFrontlines
Block periodization is compared to the more traditional periodization model ... (Read the article) Long Feature Article |
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| Heart Rate Monitoring as a Supplemental Tool for Soccer Player Training Programs
This article discusses the use of heart rate monitors and the affect they h ... (Read the article) Long Feature Article |
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| The Evaluation and Prevention of Sudden Cardiac Death among Endurance Athletes: The RACE for LIFE Initiative
This article examines some history behind sudden cardiac death among endura ... (Read the article) |
