NSCA Video Library Presented by Dartfish

Using Dartfish® Video Analysis Software, the NSCA will feature a new training tip each month. This state of the art software enables coaches, trainers, and teams to capture a lift, movement, or an entire game and receive instant feedback, from an integrated video clip.

BackSquat

Back Squat w Spotter

Back Squat
with Spotter

Bench Press

Bench Press With Spotter

Bench Press
with Spotter

Bent Over Row

Chin Up

Clean

Clean Shrug

Clean High Pull

Clean High Pull

Close Grip Bench Press

Close Grip
Bench Press

Close Grip Bench Press w Spotter

Close Grip Bench
Press with Spotter

Crossover Step

DB Lateral Lunge

DB Lateral Lunge

DB Lateral Raise

DB Lateral Raise

DB Lunge

DB Rear Raise

DB Reverse Lunge

DB Reverse Lunge

DB Row

DB Upright Row

Dip

EZ Bar Curl

Front Squat

LyingDBTricepExtension

Lying DB Tricep
Extension

Heaving Snatch Balance

Heaving Snatch
Balance

HookGrip

Incline Bench Press

Incline Bench Press

Incline Bench Press With Spotter

Incline Bench Press
with Spotter

Overhead-Squat

Power Jerk

Power Snatch

PushPress

Pressing Snatch Balance

Pressing Snatch
Balance

Dartfish Romanian Deadlift

Romanian Deadlift

Reverse Grip EZ Bar Curl

Reverse Grip EZ Bar
Curl

Seated Overhead Press

Seated Overhead
Press

Seated Overhead Press W Spotter

Seated Overhead
Press with Spotter

Snatch Grip Measurement 1

Snatch Grip
Measurement 1

Snatch Grip Measurement 2

Snatch Grip
Measurement 2

Snatch Shrug

Snatch High Pull

Snatch High Pull

Split Jerk

Split Squat Supported Leg

Split Squat
Supported Leg

Standing Overhead DB Press

Standing Overhead
DB Press

Standing Shoulder Press

Standing Shoulder
Press

Three-point-pix

Upright Row

Wide Grip Pull up

Wide Grip Pull up