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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.
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Nate Shaw has been the Major League Strength and Conditioning Coordinator for the Arizona Diamondbacks Major League Baseball (MLB) organization since 2006. The Diamondbacks strength and conditioning philosophy could be described in many ways. Key concepts include: functional movements, joint centration, diaphragmatic breathing, intra-abdominal pressure, thoracic rotation, strength, durability, etc. Ultimately, the program is about fostering and creating movement efficiency in an effort to minimize wear and maximize recovery throughout the marathon 162-game season.
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