Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.
Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.
Your email was successfully sent to Ian Bonder
Ian Bonder is the Director of Strength and Conditioning at Warren Academy in Omaha, NE as well as an Adjunct Instructor at the College of Saint Mary and Peru State College. He graduated from the University of Nebraska-Omaha with a Bachelor of Science degree in Exercise Science in 2012 and from the College of Saint Mary in 2022 with a Master of Science degree in Kinesiology and Exercise Science. He is an active National Strength and Conditioning Association (NSCA) Member and a Nebraska State NSCA Advisory Board Member in the area of Tactical Strength and Conditioning. His current research is in the area of time-efficient training and microdosing with law enforcement personnel and in sport performance.
The NSCA is a recognized 501(c)(3) educational nonprofit dedicated to advancing strength and conditioning research and education for all people.
See Our Mission
National Strength and Conditioning Association
1885 Bob Johnson Drive
Colorado Springs, CO 80906