At approximately what age do individuals generally reach their peak in strength?

20 years

25 years

30 years

What differentiates sarcopenia from osteopenia?

Loss of muscle function

Loss of bone mass

Gain in excessive body fat

What is the minimum recommended number of hours of resistance training per week to help prevent sarcopenia?

1.5 hours

3 hours

5 hours

How does slow velocity strength training compare to power training for overcoming sarcopenia?

Strength training is more effective than power training

Power training is more effective than strength training

Both are effective to prevent or overcome sarcopenia

What is one key component for selecting loads for an older adult client?

Percentage of one-repetition maximum (1RM) for exercises

Maintenance of lifting tempo with every repetition

Stopping just short of the planned number of repetitions

What test provides the greatest return for identifying sarcopenia?

Seated chest press 5RM test

Grip strength test

Leg press 10RM test

What movement is recommended to test older adult clients in daily life functions?

180-degree overhead reach

Dumbbell push press

Single-leg squat

How many repetitions on the one-minute sit to stand test is considered fair?

10

15

25

What is recommended for the loaded carry exercise to replicate real life activities?

Low loads on both sides

High loads on both sides

Different loads on each side

What is a high-level loaded carry exercise?

Kettlebell goblet sit to stand carry

Kettlebell suitcase carry

Loaded sled push