The primary reason time-restricted eating results in fat mass loss is ________

Oxidation of free radicals

Unintentional caloric deficit

Fatty acid mobilization

In the 16/8 time-restricted diet, the “8” portion can be described as eight hours of ___________.

Eating without restriction

Eating but following a ketogenic diet

Fasting while only consuming caffeine

It is hypothesized that consuming amino acids during the fasting window will trigger muscle protein synthesis by ________.

Increasing phosphorylation of adenosine diphosphate (ADP)

Increasing phosphorylation of adenosine monophosphate-activated protein kinase (AMPK)

Increasing phosphorylation of mammalian target of rapamycin (mTOR)

Which of the following is recommended when combining aerobic training, resistance training, and time-restricted eating?

Decreasing caloric intake and increasing training volume to further promote decreases in body mass

Increasing caloric intake or decreasing aerobic training volume so that adequate energy is available to support training

Decreasing caloric intake or increasing aerobic training volume so that an additional stimulus for fat loss is present

Based on the author’s interpretation of the available research, which of the following summarizes the impact of time-restricted eating on developing power?

Upper body power may increase, but lower body power will be hindered

Lower body power may increase, but upper body power will be hindered

Currently available research is inconclusive

The Warrior Diet involves a four-hour eating window, which has proposed benefits of ___________.

Increased autophagy

Decreased cell and organelle degradation

Increased muscle protein synthesis

Which of the following concerning resistance training with time-restricted eating appears to be true based on the research presented?

Improvements are steadily seen in strength and power, but not endurance

Improvements are steadily seen in strength, power, and endurance

Adaptations are inconsistent in strength, power, and endurance

Concerning the stages of time-restricted eating and training sessions, which of the following is recommended?

Resistance training sessions should occur during the fasting window for optimal adaptation

Resistance training sessions should occur during the eating window for optimal adaptation

Resistance training session timing does not impact adaptation

When combining resistance training with time-restricted eating, hypertrophy and strength may be compromised if ________.

Training frequency is too high

Training age is too low

Weekly volume is too low

Regarding caloric deficit diets and the information presented, which of the following should be the target?

A weight loss of 0.5 – 1.0 % of body mass per week

A weight loss of 2 – 3 lb per week

A daily restriction of 250 – 500 calories