For most athletes, power training results in what directional shift of the force-time curve? (Monitoring with Force Plates)

up and to the left

up and to the right

down and to the left

According to data presented in this session, the speaker suggests which of the following recommendations as it relates to performing sets based on the repetition maximum? (Monitoring with Force Plates)  

It is always best to reach the prescribed repetition maximum during the set.

It is sometimes best to end the set prior to reaching the repetition maximum.

It is best to always conclude the set prior to reaching the repetition maximum.

Agile periodization is associated with which of the following? (Monitoring with Force Plates)

a linear increase in load

weekly overreaching

adapting to the day

What is recommended when tracking key performance indicators? (Monitoring with Force Plates)

monitor all variables regularly

focus on those critical for the athlete

target the training itself more

In addition to maximizing the area under the force-time curve, which variable is expected to improve with power training? (Monitoring with Force Plates)

power

time

strength

Which of the following is most likely to contribute to rhabdomyolysis? (Exertional Rhabdomyolysis)

functional training

crushing injuries

high-load exercises

Which of the following poses the greatest risk for developing exertional rhabdomyolysis? (Exertional Rhabdomyolysis)

acute high load + short rest periods

acute high density + high volume

acute high speed + high load

Who is most at risk for developing exertional rhabdomyolysis? (Exertional Rhabdomyolysis)

older adult athletes

athletes training in the cold

very intrinsically-motivated athletes

Which is one of the initial symptoms of exertional rhabdomyolysis? (Exertional Rhabdomyolysis)

muscular soreness

tingling in the extremities

dark urine color

One dangerous side effect of exertional rhabdomyolysis is myoglobin becoming entrapped where? (Exertional Rhabdomyolysis)

kidney tubules

aortic valve

splenic artery

Which of the following is considered an external training load? (Workload Monitoring)

session RPE

heart rate variability

metabolic power

What is the recommend process for monitoring load? (Workload Monitoring)

communicate>review> modify>record

record>review>communicate>modify

review>modify>record>communicate

Which of the following does emerging evidence suggest? (Workload Monitoring)

Absolute load increases injury risk most.

Loading rate is a greater contributor to injury risk.

Weaker athletes have higher injury rates.

Which of the following is an optimal acute-chronic workload ratio? (Workload Monitoring)

1.4

0.9

0.6

How is chronic workload typically measured? (Workload Monitoring)

rolling average of the past month

the previous week of training

ratio of athlete fatigue and fitness

Which of the following provides information on angular displacement? (Integrating Wearable Technology and Analytics to Maximize Performance)  

gyroscope

altimeter

radio frequency

Which of the following sensors is used to track internal load? (Integrating Wearable Technology and Analytics to Maximize Performance)

magneto meter

radio frequency

galvanic skin response

Which of the following is a quantitative variable? (Integrating Wearable Technology and Analytics to Maximize Performance)

date

hydration

session type

What is considered the gold standard for measuring sleep? (Integrating Wearable Technology and Analytics to Maximize Performance

polysomnography

plethysmography

electromyography

What is one of the challenges with wearable technology? 

The technology is very expensive to purchase.

Products are introduced before they are validated.

They can pose a health risk if used improperly.