How does accentuated eccentric loading compare to isoinertial training for gaining muscle mass?

They lead to equal gains in muscle mass

Accentuated eccentric loading leads to greater gains

Isoinertial loading leads to greater gains

What is meant by the yielding phase?

The individual displaces negatively

The unweighted phase of an exercise

The athlete works to decelerate themselves

What occurs during an eccentric muscle action?

The force produced by the muscle exceeds an external force

The force produced by the muscle equals an external force

An external force exceeds the force produced by the muscle

What does the end of the eccentric phase coincide with during maximal eccentrics?

When an external mass is unloaded

Reversal of the body for an upward phase

When an external mass is loaded for an upward phase

What does research suggest about the duration of the amortization phase to avoid a detriment to performance?

Ground contact time should be less than 250 milliseconds

Ground contact time should be less than 0.9 seconds

There is no consensus about what the maximum duration should be

What is the strength increase potential during tempo training?

High

Low

Moderate

Which eccentric motion is involved in the flywheel training method?

Rebound eccentrics

Maximal eccentrics

Dissipating eccentrics

How do dissipating and deceleration eccentric motions differ?

Decelerating eccentric motions apply a large braking force over a minimal time duration

Dissipating eccentric motions apply a large braking force over a minimal time duration

Different exercises are needed for each motion to gain the intended benefits

During what eccentric motion is an athlete unable to decelerate to a stop at the end of the eccentric phase?

Deceleration eccentrics

Maximal eccentrics

Overcoming eccentrics

Which exercise is an example of the shock method?

Single-leg land

Flywheel squat

Drop jump