Articles
Featured Articles
Common Medications that Lifters Over 40 Take, and How they Affect Exercise and Nutrition
by Igor KlibanovOctober 30, 2020
This article aims to offer guidance on the effects of certain medications, as well as help personal trainers and their clients in the consultation process with qualified physicians and pharmacists.
The Effects of Alcohol on Athletic Performance
by Claire Siekaniec, MS, RD, CSSDJune 01, 2017
The effects of alcohol on athletic performance vary depending on quantity, demographics, and type of exercise, making it difficult to determine specific recommendations. From an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process.
Stress Inoculation Training in Tactical Strength and Conditioning
by Craig WellerApril 01, 2013
Tactical jobs are fast-paced, physically and psychologically intense, and failure can have tragic consequences, making it vital to train tactical athletes to perform better under stress.
Latest Articles
Members only
Enhancing Athletic Performance – A Guide to Plyometric Training for High School Athletes
By Josh McMillian, MS, CSCS, RSCC*D | April 22, 2025This article provides high school strength and conditioning coaches with a comprehensive guide for implementing plyometric training for high school athletes effectively.
Members only
Strength Training for the Aging Exerciser - Benefits, Considerations, and Program Design Tips
By Josh McMillan, CSCS,*D, RSCC*D | April 21, 2025This article dives into the extensive benefits of strength training for aging exercisers, emphasizing its positive effects on muscle mass, bone density, balance, and metabolic health.
Members only
Sports Nutrition Considerations for Firefighters
By Sheyla Leon, and Drew E. Gonzalez, PHD, CISSN, CSCS,*D, TSAC-F,*D | April 17, 2025This article will highlight recent key dietary practices and provide practical applications for implementing these practices for firefighters.
Read more articles.
Collections and Reports
Free Articles
Our collection of free articles covers topics such as safety, exercise technique, nutrition, and much more. Filter by audience or topic to narrow your search.
Exercise Science Articles
Coaching Articles
Personal Training Articles
TSAC Facilitator Articles
Professional Development
Members only
Member Only Articles
NSCA Retraction and Correction Policy
Many of these articles come from NSCA's publications, which NSCA offers to provide you with a valuable balance of the newest findings in strength and conditioning research. As some of the most sought after in the industry, these publications are top resources for your continuing education and professional development.
- Privacy Policy
- Terms of Use
- Retraction and Correction Policy
- © 2025 National Strength and Conditioning Association
#NSCAStrong
#NSCAStrong