Complex and Contrast Training: Does Strength and Power Training Sequence Affect Performance-Based Adaptations in Team Sports?

by Adam Virgile, CSCS
May 2020

Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Program design

Keywords:
Infographics Complex Training Contrast Training Program Design

This infographic reviews the current research of both complex and contrast training methods and their effect on performance measures.

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About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Program design

Keywords:
Infographics Complex Training Contrast Training Program Design

Access the Article

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Complex and Contrast Training: Does Strength and Power Training Sequence Affect Performance-Based Adaptations in Team Sports?

This infographic reviews the current research of both complex and contrast training methods and their effect on performance measures.

About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

Contact Adam Virgile

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