Considerations for Velocity-Based Training – The Instruction to Move “as Fast as Possible” is Less Effective than a Target Velocity

by Adam Virgile, CSCS
January 2020

Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Exercise Science Program design

Keywords:
Infographics Coaching Cues Target Velocity

This infographic summarizes a study that analyzed performance based on target velocity or coaching cue.

Access the Article

About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

Contact Adam Virgile

First name Your first name is required.

Last name Your last name is required.

Email Your email is required.

Message Your message is required.

Your reCaptcha is required.

Send

Your email was successfully sent to Adam Virgile

Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

View full biography

Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Exercise Science Program design

Keywords:
Infographics Coaching Cues Target Velocity

Access the Article

The NSCA is a recognized 501(c)(3) educational nonprofit dedicated to advancing strength and conditioning research and education for all people.

See Our Mission

National Strength and Conditioning Association
1885 Bob Johnson Drive
Colorado Springs, CO 80906

Privacy Policy
Terms of Use
Retraction and Correction Policy

#NSCAStrong #NSCAStrong

Considerations for Velocity-Based Training – The Instruction to Move “as Fast as Possible” is Less Effective than a Target Velocity

This infographic summarizes a study that analyzed performance based on target velocity or coaching cue.

About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

Contact Adam Virgile

About

Education

Certification

Membership

Events

Professional Development

Store

has been added to your shopping cart!