Does Training to Failure Maximize Muscle Hypertrophy?

by Adam Virgile, CSCS
March 2020

Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Program design

Keywords:
Infographics Hypertrophy Recovery Frequency

This infographic discusses factors to consider when training to muscle failure.

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About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Program design

Keywords:
Infographics Hypertrophy Recovery Frequency

Access the Article

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Does Training to Failure Maximize Muscle Hypertrophy?

This infographic discusses factors to consider when training to muscle failure.

About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

Contact Adam Virgile

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