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Effect of Postactivation Potentiation on Explosive Vertical Jump: A Systematic Review and Meta-Analysis

by Adam Virgile, CSCS
September 2019

Audience:
TSAC Facilitators Coaches

Topics:
Program design Testing and Evaluation

Keywords:
Infographics Postactivation Potentiation Vertical Jump

This infographic displays the meta-analysis details of 36 studies and the effects of postactivation potentiation with heavy loads on vertical jump performance.

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Adam Virgile, MS, CPSS, CSCS, RSCC

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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Audience:
TSAC Facilitators Coaches

Topics:
Program design Testing and Evaluation

Keywords:
Infographics Postactivation Potentiation Vertical Jump

Access the Article

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Effect of Postactivation Potentiation on Explosive Vertical Jump: A Systematic Review and Meta-Analysis

This infographic displays the meta-analysis details of 36 studies and the effects of postactivation potentiation with heavy loads on vertical jump performance.

About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

Contact Adam Virgile

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