Effect of Varying Self-myofascial Release Duration on Subsequent Athletic Performance

by Yann Le Meur
Other May 2019

Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Exercise Science

Keywords:
infographics SMR Self-Myofascial Release

This infographic summarizes the results of a study that looked at the effects of different durations of SMR on athletic performance.

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Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Exercise Science

Keywords:
infographics SMR Self-Myofascial Release

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