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Effect of Varying Self-myofascial Release Duration on Subsequent Athletic Performance

by Yann Le Meur
Other May 2019

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Self-myofascial release (SMR) treatments can enhance joint range-of-motion and restore movement function. This infographic summarizes the results of a study that looked at the effects of different durations of SMR on athletic performance.

This infographic summarizes the results of a study that looked at the effects of different durations of SMR on athletic performance.

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Yann Le Meur

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