Improving Mechanical Effectiveness during Sprint Acceleration: Practical Recommendations and Guidelines

by Adam Virgile, CSCS
February 2020

Audience:
TSAC Facilitators Coaches

Topics:
Exercise Technique Program design

Keywords:
Infographics Sprint Profiling Force-Velocity Curve Acceleration

This infographic details sprint profiling and reviews possible resistance training exercises that help along the force-velocity curve.

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About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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Audience:
TSAC Facilitators Coaches

Topics:
Exercise Technique Program design

Keywords:
Infographics Sprint Profiling Force-Velocity Curve Acceleration

Access the Article

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Improving Mechanical Effectiveness during Sprint Acceleration: Practical Recommendations and Guidelines

This infographic details sprint profiling and reviews possible resistance training exercises that help along the force-velocity curve.

About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

Contact Adam Virgile

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