Maximizing Hypertrophic Training Effects: 5x10 or 10x10

by Yann Le Meur
Other December 2018

Audience:
Personal trainers Coaches

Topics:
Exercise Science Program design

Keywords:
Hypertrophy Volume Load Compound Sets infographics

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Audience:
Personal trainers Coaches

Topics:
Exercise Science Program design

Keywords:
Hypertrophy Volume Load Compound Sets infographics

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