Developing Powerful Athletes, Part 2: Practical Applications

by Adam Virgile, CSCS
June 2020

Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Exercise Science Program design

Keywords:
Infographics Strength Training Rate of Force Development Force Velocity

This infographic discusses the practical application of training power across a variety of loads to encompass all motor skills in any one sport.

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About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Exercise Science Program design

Keywords:
Infographics Strength Training Rate of Force Development Force Velocity

Access the Article

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Developing Powerful Athletes, Part 2: Practical Applications

This infographic discusses the practical application of training power across a variety of loads to encompass all motor skills in any one sport.

About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

Contact Adam Virgile

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