Trainer Tips: Hypertrophy
Other
May 2017
Trainer Tips are infographics designed to help you, an NSCA professional, educate clients and promote your services. These member-only resources can be used for client education, motivation, and promotion.
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References:
1. Kubitz, K., Landers, D., Petruzzello, S., & Han, M. (1996). The Effects of Acute and Chronic Exercise on Sleep: A MetaAnalytic Review. Sports Med., 21, 277-291.
2. Schoenfeld, B. (2011, August). The Use of Specialized Training to Maximize Muscle Hypertrophy. SCJ, 33(4), 60-65.
3. Schoenfeld, B. J. (2010, October). The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. JSCR, 24(10), 2857-2872.
4. Spano, M. (2012). Nutrition in the Personal Training Setting. In J. W. Coburn, & M. H. Malek, NSCA’s Essentials of Personal Training (2nd ed., pp. 107-123). Champaign, IL: Human Kinetics.
5. Weir, J. P., & Brown, L. E. (2012). Resistance Training Adaptations. In J. M. Coburn, & M. H. Malek, NSCA’s Essentials of Personal Training (2nd ed., pp. 71-88). Champaign, IL: Human Kinetics.
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