Trainer Tips: Resistance Training for Women
Other
May 2017
Trainer Tips are infographics designed to help you, an NSCA professional, educate clients and promote your services. These member-only resources can be used for client education, motivation, and promotion.
Paywall block issue
This article is not configured properly for members or paid content.
isMemberOnly: {{isMemberOnly}} | isPaidContent: {{isPaidContent}}
spc: One or more parts of the product SPC is missing.
Read the full article
View the video
Login to view more
{{discountDesc}} Valid thru {{discountEnds}}
This {{ogType == 'video.other' ? 'video':'article'}} is available with a NSCA membership
or can be purchased for {{prices}}
or can be purchased. Price range: {{prices}}
Price includes membership pricing and promotions
This {{ogType == 'video.other' ? 'video':'article'}} can be purchased for {{prices}}
Price includes membership pricing and promotions
Purchase this {{ogType == 'video.other' ? 'video':'article'}}. Price range: {{prices}}
Price range includes membership pricing and promotions
References:
1. Faigenbaum, A. (2008). Age- and Sex-Related Differences and Their Implications for Resistance Exercise. In T. Baechle, & R. Earle, Essentials of Strength Training and Conditioning (3rd ed., p. 151). Champaign, IL: Human Kinetics.
2. Hatfield, B., & Kaplan, P. (2012). Exercise Psychology for the Personal Trainer. In J. Coburn, & M. Malek, NSCA’s Essentials of personal Training (2nd ed., pp. 126-128). Champaign, IL: Human Kinetics.
3. Schoenfeld, B. (2010). The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. J Strength and Cond Res, 24(10), 2857-2872.
4. Singh, N., & al, e. (2005). A Randomized Controlled Trial of High Versus Low Intensity Weight Training Versus General Practitioner Care for Clinical Depression in Older Adults. J Gerontol A Biol Sci Med Sci, 60(6), 768-776.
5. Weir, J., & Brown, L. (2012). Resistance Training Adaptations. In J. Coburn, & M. Malek, NSCA’s Essentials of Personal Training (2nd ed., p. 77). Champaign, IL: Human Kinetics.
- Privacy Policy
- Terms of Use
- Retraction and Correction Policy
- © 2024 National Strength and Conditioning Association
#NSCAStrong
#NSCAStrong