Velocity Based Training, from Theory to Application: Profiling

by Adam Virgile, CSCS
October 2020

Audience:
Coaches

Topics:
Program design Testing and Evaluation

Keywords:
Infographics Load-Velocity Profile Barbell Back Squat Velocity Based Training

This infographic explains how to build a load-velocity profile for velocity-based training (VBT), and is the second of a three part series explaining the theory behind and application of VBT.

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About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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Audience:
Coaches

Topics:
Program design Testing and Evaluation

Keywords:
Infographics Load-Velocity Profile Barbell Back Squat Velocity Based Training

Access the Article

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Velocity Based Training, from Theory to Application: Profiling

This infographic explains how to build a load-velocity profile for velocity-based training (VBT), and is the second of a three part series explaining the theory behind and application of VBT.

About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

Contact Adam Virgile

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