Advanced Understanding of Olympic-Style Weightlifting for Sport
by Antonio Squillante, CSCS,*D, NSCA-CPT,*D
NSCA Coach
September 2018
Vol 5, Issue 2
Some of the major misconceptions concerning Olympic-style weightlifting for sport are addressed in this article, providing evidence-based recommendations to better implement the snatch, clean and jerk, and their derivatives in the training of high school and collegiate athletes.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
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Characteristics of Lower Extremity Work during the Impact Phase of Jumping and Weightlifting
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Effect of Various Loads on the Force-Time Characteristics of the Hang High Pull
Weightlifting in the Development of the High School Athlete
Changes in Bar-Path Kinematics and Kinetics after Power-Clean Training
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About the author
Antonio Squillante, MS, CSCS,*D, NSCA-CPT,*D, RSCC*D
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Antonio Squillante is the Head of Sport Performance and Training at USA Cycling, National Track Sprint Program. He graduated Summa Cum Laude with a Ba ...
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