Developing Linemen from the Ground Up
by Patrick McHenry, MA,CSCSD
NSCA Coach
February 2019
Vol 4, Issue 5
Linemen often do not get the same attention of the skill positions like a quarterback or wide receiver. However offensive and defensive linemen can control much of a football game's tempo and outcome. This article goes over key areas to develop a well-rounded program for football linemen.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
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References
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5. Rhea, M, Hunter, R, and Hunter, T. Competition modeling of American football: Observational data and implications for high school, college and professional player conditioning. Journal of Strength and Conditioning Research 20(1): 58-61, 2006.
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7. Scott, R, and Castillo, J. It starts in the trenches. American Football Monthly November, 2005.
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