by Gary McChalicher, EdD, CSCS
NSCA Coach
March 2024
Vol 10, Issue 4
This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
Gary McChalicher is a scholar of youth sport participation, youth sport preparation, and youth sport behavior. He is currently the Assistant Clinical ...
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