The Case for Gameday Resistance Training in Non-Contact High-Intensity Intermittent Sports

References

1. Aagaard, P, Simonsen, E, Andersen, J, Magnusson, P, and Dyhre-Poulsen, P. Increased rate of force development and neural drive of human skeletal muscle following resistance training. Journal of Applied Physiology 93(4): 1318-1326, 2002.

2. Allerheiligen, B. In-season strength training for power athletes. Strength and Conditioning Journal 25(3): 23-28, 2003.

3. Blazevich, AJ, and Babault, N. Post-activation potentiation (PAP) versus post-activation performance enhancement (PAPE) in humans: Historical perspective, underlying mechanisms, and current issues. Frontiers in Physiology 10: 1359, 2019.

4. Bogdanis, G, Nevill, M, Boobis, L, and Lakomy, H. Contribution of phosphocreatine and aerobic metabolism to energy supply during repeated sprint exercise. Journal of Applied Physiology 80(3): 876-884, 1996.

5. Bounds, E. Effects of a functional fatigue protocol on maximal softball hitting. ProQuest Dissertations Publishing. Student thesis. 2010.

6. Byrne, C, Twist, C, and Eston, R. Neuromuscular function after exercise-induced muscle damage: theoretical and applied implications. Sports Medicine 34(1): 49-69, 2004.

7. Chiu, L. Acute physiologic and neuromuscular responses to high-power resistance exercise. Los Angeles: ProQuest Dissertations Publishing. Student thesis. 2008.

8. Church, J. Recovery after resistance exercise. Tuscaloosa: ProQuest Dissertations Publishing. Student thesis. 2003.

9. Clah, A. Effects of same-day strength training on bat swing velocity of male collegiate baseball players. Provo: Brigham Young University, 2008.

10. Clemons, J, Campbell, B, and Jeansonne, C. Validity and reliability of a new test of upper body power. Journal of Strength and Conditioning Research 24(6): 1559-1565, 2010.

11. Cook, C, Kilduff, L, Crewther, B, Beaven, M, and West, D. Morning based strength training improves afternoon physical performance in rugby union players. Journal of Science and Medicine in Sport 17(3): 317-321, 2013.

12. DeRenne, C. Effects of postactivation potentiation warm-up in male and female sport performances: A brief review. Strength and Conditioning Journal 32(6): 58-64, 2010.

13. Ekstrand, L, Battaglini, C, McMurray, R, and Shields, E. Assessing explosive power production using the backward overhead shot throw and the effects of morning resistance exercise on afternoon performance. Journal of Strength and Conditioning Research 27(1): 101-106, 2013.

14. Faigenbaum, A, McFarland, J, Schwerdtman, J, Ratamess, N, Kang, J, and Hoffman, J. Dynamic warm-up protocols, with and without a weighted vest, and fitness performance in high school female athletes. Journal of Athletic Training 41(4): 357-363, 2006.

15. Haff, G, and Triplett, T. Essentials of Strength Training and Conditioning. Champaign, IL: Human Kinetics; 2016.

16. Hakkinen, K. Neuromuscular fatigue and recovery in male and female athletes during heavy resistance exercise. International Journal of Sports Medicine 14(2): 53-59, 1993.

17. Hancock, A, and Sparks, K. Postactivation potentiation enhances swim performance in collegiate swimmers. Journal of Strength and Conditioning Research 29(4): 912-917, 2015.

18. Hartmann, H, Wirth, K, Keiner, M, Mickel, C, Sander, A, and Szilvas, E. Short-term periodization models: Effects on strength and speed-strength performance. Sports Medicine 45(10): 1373-1386, 2015.

19. Hather, B, Tesch, P, Buchanan, P, and Dudley, G. Influence of eccentric actions on skeletal muscle adaptations to resistance training. Acta Physiologica Scandinavica 143(2): 177-185, 1991.

20. Hodgson, M, Docherty, D, and Robbins, D. Post activation potentiation underlying physiology and implications for motor performance. Sports Medicine 35(7): 585-595, 2005.

21. Hoffman, J, and Kang, J. Strength changes during an in-season resistance-training program for football. Journal of Strength and Conditioning Research 17(1): 109-114, 2003.

22. Hortobagyi, T, Houmard, J, Stevenson, J, Fraser, D, Johns, R, and Israel, R. The effects of detraining on power athletes. Medicine and Science in Sports and Exercise 25(8): 929-935, 1993.

23. Hydock, D. The weightlifting pull in power development. Strength and Conditioning Journal 23(1): 32, 2001.

24. Kilduff, L, Finn, C, Baker, J, Cook, C, and West, D. Preconditioning strategies to enhance physical performance on the day of competition. Integrative Journal of Sports Physiology and Performance 8(6): 677-681, 2013.

25. King, K. Effects of an in-season resistance training program on lower extremity power output in collegiate basketball players. Fayettville: ProQuest Dissertations Publishing. Student thesis. 2014.

26. Marques, M, Van Den Tillaar, R, Vescovi, J, and González- Badillo, J. Changes in strength and power performance in elite senior female professional volleyball players during the in-season: A case study. Journal of Strength and Conditioning Research 22(4): 1147-1155, 2008.

27. Matthews, M, Matthews, H, and Snook, B. The acute effects of a resistance training warmup on sprint performance. Research in Sports Medicine 12(2): 151-159, 2010.

28. McBride, J. Comparison of kinetic variables and muscle activity during a squat vs. a box squat. Journal of Strength and Conditioning Research 24(12): 3195-3199, 2010.

29. McLaren, T. Repeated post-activation (PAP) effect on sprint performance. Ithaca: Ithaca College Theses. Student thesis. 2014.

30. Mujika, I, and Padilla, S. Muscular characteristics of detraining in humans. Journal of Medicine and Science in Sports and Exercise, 33(8): 1297-1303, 2001.

31. Reynolds, S. Effects of same-day strength training on serve performance in female collegiate tennis players. Provo: Brigham Young University, 2005.

32. Robbins, D. Postactivation potentiation and its practical applicability: A brief review. Journal of Strength and Conditioning Research 19(2): 453-458, 2005.

33. Rønnestad, B, Nymark, B, and Raastad, T. Effects of in-season strength maintenance training frequency in professional soccer players. The Journal of Strength and Conditioning Research 25(10): 2653-2660, 2011.

34. Sanchez-Medina, L, and Gonzales-Badillo, J. Velocity loss as an indicator of neuromuscular fatigue during resistance training. Medicine and Science in Sports and Exercise 43(9): 1725-1734, 2011.

35. Santos, E, and Janeira, M. Effects of reduced training and detraining on upper and lower body explosive strength in adolescent male basketball players. The Journal of Strength and Conditioning Research 23(6): 1737-1744, 2009.

36. Sole, C, Moir, G, Davis, S, and Witmer, C. Mechanical analysis of the acute effects of a heavy resistance exercise warm-up on agility performance in court-sport athletes. Journal of Human Kinetics 39(1): 147-156, 2013.

37. Suchomel, T, DeWeese, B, Beckham, G, Serrano, A, and French, S. The hang high pull: A progressive exercise into weightlifting derivatives. Strength and Conditioning Journal 36(6): 79-83, 2014.

38. Suchomel, TJ, Nimphius, S, and Stone, MH. The importance of muscular strength in athletic performance. Sports Medicine 46(10): 1419-1449, 2016.

39. Szymanski, D, McIntyre, J, Szymanski, J, Bradford, J, and Schade, R. Effect of torso rotational strength on angular hip, angular shoulder, and linear bat velocities of high school baseball players. Journal of Strength and Conditioning Research 21(4): 1117-1125, 2007.

40. Theilen, N. Comparisons of acute neuromuscular fatigue and recovery after maximal effort strength training using powerlifts. Tampa Bay: ProQuest Dissertations Publishing. Student thesis. 2013.

41. Tillin, N, and Bishop, D. Factors modulating postactivation potentiation and its effect on performance of subsequent explosive activities. Journal of Sports Medicine 39(2): 147-166, 2009.

42. Zentz, C, Fees, M, Mehdi, O, and Decker, A. Incorporating resistance training into the precompetition warm-up. Journal of Strength and Conditioning Research 20(4): 51-54, 1998.