Implementation of HIIT Sessions to Maintain Physical Preparedness during Military Deployments

by Nathan Schuliger, and Justin Kilian, PHD, CSCS,*D
TSAC Report September 2024
Vol 73, Issue 5

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This article discusses how high-intensity interval training may be an effective metabolic training method for soldiers trying to maintain physical preparedness during deployment.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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References

  1. Warr, BJ, Heumann, KJ, Dodd, DJ, Swan, PD, Alvar BA. Injuries, changes in fitness, and medical demands in deployed national guard soldiers. Military Medicine 177(10): 1136-1142, 2012.
  2. Burley, SD, Drain, JR, Sampson, JA, Nindl, BC, and Groeller, H. Effect of a novel low volume, high intensity concurrent training regimen on recruit fitness and resilience. Journal of Science and Medicine in Sport 23(10): 979-984, 2020.
  3. Kyröläinen, H, Pihlainen, K, Vaara, J, Ojanen, T, and Santtila M. Optimising training adaptations and performance in military environment. Journal of Science and Medicine in Sport 21(11): 1131-1138, 2018.
  4. Methenitis, S. A brief review on concurrent training: From laboratory to the field. Sports (Basel, Switzerland) 6(4): 127, 2018.
  5. NSCA. Anaerobic conditioning. In: J. Hoffman (Eds.) NSCA’s Guide to Program Design. Champaign, IL: Human Kinetics; 119-129, 2012.
  6. Petré, H, Löfving, P, and Psilander, N. The effect of two different concurrent training programs on strength and power gains in highly-trained individuals. Journal of Sports Science and Medicine 17(2): 167-173, 2018.
  7. Pihlainen, K, Häkkinen, K, Santtila, M, Raitanen, J, and Kyröläinen, H. Differences in training adaptations of endurance performance during combined strength and endurance training in a 6-month crisis management operation. International Journal of Environmental Research and Public Health 17(5): 1688, 2020.
  8. Sharp, MA, Knapik, JJ, and Walker, LA. Physical fitness and body composition after a 9-month deployment to Afghanistan. Med Sci Sports Exerc 40: 1687–1692, 2008.
  9. Spiering, BA, Mujika, I, Sharp, MA, and Foulis, SA. Maintaining physical performance: The minimal dose of exercise needed to preserve endurance and strength over time. Journal of Strength and Conditioning Research 35(5): 1449-1458, 2021.
  10. Tabata I. Tabata training: One of the most energetically effective high-intensity intermittent training methods. The Journal of Physiological Sciences 69(4): 559-572, 2019.
  11. Tornero-Aguilera, JG, and Clemente-Suárez, VJ. Resisted and endurance high intensity interval training for combat preparedness. Aerospace Medicine and Human Performance 90(1): 32-36, 2019.
  12. 12. Vaara, JP, Groeller, H, Drain, J, Kyröläinen, H, Pihlainen, K, Ojanen, T, et al. Physical training considerations for optimizing performance in essential military tasks. European Journal of Sport Science 22(1): 43-57, 2022.

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About the author

Nathan Schuliger, CSCS

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Nathan Schuliger is a senior at Liberty University, finishing his degree in Exercise Science: Therapeutic Science with Minors in Strength and Conditio ...

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About the author

Justin Kilian, PhD, MEd, CSCS,*D

Contact Justin Kilian

Justin Kilian began his education with a Bachelor of Science degree in Kinesiology from Liberty University followed by a Masters degree in Kinesiology ...

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