In-Season Training for High School 100-m Sprinters
by Alexander McDaniel, PhD, ATC, LAT, CSCS and Lindsey Schroeder
NSCA Coach
February 2020
Vol 6, Issue 4
This NSCA Coach article focuses on the in-season resistance training and mobility exercises designed for the 100-m sprint track and field high school athlete.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
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References
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