Is the Log Press a Viable Alternative to the Clean and Jerk? An Analysis and Thoughts on Available Literature
by Garett Reid, CSCS, Rick Howard, DSc, CSCS,*D, FNSCA, and Justin Keogh, PhD
NSCA Coach
February 2022
Vol 8, Issue 4
This article presents evidence why the log press may be a viable alternative exercise for the clean and jerk for some populations.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
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References
1. Renals, L, Lake, J, Keogh, J, and Austin, K. Strongman log push press: The effect log diameter has on force-time characteristics. Journal of Strength and Conditioning Research 32(10): 2693-2700, 2018.
2. Winwood, PW, Cronin JB, Brown, SR, and Keogh, JWL. A biomechanical analysis of the strongman log lift and comparison with weightlifting’s clean and jerk. International Journal of Sports Science and Coaching 10(5): 869-886, 2015.
3. Winwood, PW, Cronin JB, Keogh, J, Dudson MK, and Gill, ND. How coaches use strongman implements in strength and conditioning practice. International Journal of Sports and Coaching 9(5): 1107-1125, 2014.
4. Winwood, PW, Cronin, JB, Posthumus, LR, Finlayson, SJ, Gill, ND, and Keogh, JWL. Strongman vs. traditional resistance training effects on muscular function and performance. Journal of Strength and Conditioning Research 29(2): 429-439, 2015.
5. Zemke, B, and Wright, G. The use of strongman type implements and training to increase sport performance in collegiate athletes. Strength and Conditioning Journal 33(4): 1-7, 2011.
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