Maintain Training While Traveling with Dumbbells: Personal Insight
by Allen R. Hedrick, MA, CSCS,*D, RSCC*E, FNSCA
NSCA Coach
January 2014
Vol 2, Issue 1
Continuing training while on the road can be difficult. Dumbbells provide a beneficial alternative during travel when barbells, bumpers, racks, and platforms are scarce.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
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training with a barbell training with dumbbells dumbbells training modified training travel workouts training while traveling
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