Milk – A Multi-Faceted Food
by Kelsey Thornton, Tim Piper, EdD, CSCS,*D, and Joseph Allen, CSCS
NSCA Coach
December 2019
Vol 6, Issue 3
This article discusses the macronutrients and micronutrients that are in milk and provides information to help athletes better comprehend the benefits of consuming milk as part of their nutritional intake.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
References
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2. Dairy Council of California. Whey protein: Nutritional powerhouse. Retrieved 2019 from http://www.healtheating.org
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5. How to Understand and Use the Nutrition Facts Label. U.S. Food and Drug Administration. Retrieved May 2019 from https://www.fda.gov/food/nutrition-education-resourcesand- materials/how-understand-and-use-nutrition-factslabel# percent_daily_value
6. James, LJ, Stevenson, EJ, Rumbold, P, and Hulston, CJ. Cow’s milk as a post-exercise recovery drink: Implications for performance and health. European Journal of Sport Science 19(1): 40-48, 2018.
7. McGuire, M, and Beerman, KA. Nutritional Sciences: From Fundamentals to Food. Thomson/Wadsworth, 2007.
8. National Dairy Council. Milk: Nature’s Sports Drink. 2010.
9. Nutrients in Milk. Dairy Council of California. Retrieved May 2019 from https://www.healthyeating.org/Milk-Dairy/Nutrients-in- Milk-Cheese-Yogurt/Nutrients-in-Milk
10. Office of Dietary Supplements, National Institutes of Health. Frequently asked questions. http://ods.od.nih.gov/. 2013.
11. Phillips, SM, Hartman, JW, and Wilkinson, SB. Dietary protein to support anabolism with resistance exercise in young men. Journal of the American College of Nutrition; 2005.
12. Potassium Fact Sheet for Consumers. National Institutes of Health. Office of Dieteary Supplements. Retrieved May 2019 from https://ods.od.nih.gov/factsheets/Potassium-Consumer/
13. Strossen, RJ. Super Squats: How to gain 30 pounds of muscle in 6 weeks. IronMind Enterprises, Inc., 1989.
14. U.S. Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release; 22. 2009.
15. Vitamin A Fact Sheet for Health Professionals. National Institutes of Health. Office of Dieteary Supplements. Retrieved May 2019 from https://ods.od.nih.gov/factsheets/VitaminAHealthProfessional/
16. Vitamin D Fact Sheet. National Institutes of Health. Office of Dieteary Supplements. Retrieved May 2019 from https://ods. od.nih.gov/factsheets/VitaminD-Consumer/
17. Williams, MH. Nutrition for Health, Fitness & Sport: McGraw-Hill; 2005.
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