Stability and Weightlifting: Training Stability—Part 3
by Richard A. Ulm, DC, MS, CSCS,*D
NSCA Coach
July 2016
Vol 4, Issue 3
This article is the third installment of a four-part series on stabilization in weight training. It covers how to train trunk stability and how to decrease the dominance of the extension/compression stabilizing strategy (ECSS) that is often perpetuated during training.
Paywall block issue
This article is not configured properly for members or paid content.
isMemberOnly: {{isMemberOnly}} | isPaidContent: {{isPaidContent}}
spc: One or more parts of the product SPC is missing.
Read the full article
View the video
Login to view more
{{discountDesc}} Valid thru {{discountEnds}}
This {{ogType == 'video.other' ? 'video':'article'}} is available with a NSCA membership
or can be purchased for {{prices}}
or can be purchased. Price range: {{prices}}
Price includes membership pricing and promotions
This {{ogType == 'video.other' ? 'video':'article'}} can be purchased for {{prices}}
Price includes membership pricing and promotions
Purchase this {{ogType == 'video.other' ? 'video':'article'}}. Price range: {{prices}}
Price range includes membership pricing and promotions
This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
About the author
Richard A. Ulm, DC, MS, CSCS
Contact Richard Ulm
Your first name is required.
Your last name is required.
Your email is required.
Your message is required.
Your reCaptcha is required.
Your email was successfully sent to Richard Ulm
Dr. Ulm is a former national level athlete and collegiate strength coach who, for the last decade, has been working in the medical field as a chiropra ...
View full biography
- Privacy Policy
- Terms of Use
- Retraction and Correction Policy
- © 2025 National Strength and Conditioning Association
#NSCAStrong
#NSCAStrong