The Double-Knee Bend—Characteristics and Coaching Points
by William Cedar, CSCS, Guy Hornsby, PhD, CSCS,*D, Satoshi Mizuguchi, CSCS, and Michael Stone, PhD, CSCS, FNSCA
NSCA Coach
September 2019
Vol 6, Issue 2
The purpose of this article is to present and discuss the phases of the pull that precede the power position, as well as present some suggestions for how to coach these positions.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
Related Reading
Biomechanics of the Snatch: Towards a Higher Training Efficiency
Effect of Body Position on Force Production during the Isometric Mid-Thigh Pull
The Midthigh Pull: Proper Application and Progressions of a Weightlifting Movement Derivative
Pull From Knee: Proper Technique and Application
Snatch Technique of Collegiate National Level Weightlifters
Analysis of Bar Paths during the Snatch in Elite Male Weightlifters
Weightlifting: A Brief Overview
Enhancing the Force-Velocity Profile of Athletes Using Weightlifting Derivatives
Snatch Technique of United States National Level Weightlifters
References
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