The Gray Area of Programming Weightlifting Exercises
by Timothy Suchomel, PhD, CSCS,*D, RSCC
NSCA Coach
January 2021
Vol 7, Issue 3
The purpose of this article is to discuss the gray area that should be considered when it comes to implementing weightlifting exercises.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
Related Reading
The Stop Clean and Stop Snatch: Alternatives to the Hang
The Effect of Loading on Kinematic and Kinetic Variables during the Mid-Thigh Clean Pull
A Comparison of Catch Phase Force-Time Characteristics during Clean Derivatives from the Knee
The Mid-Thigh Pull: Proper Application and Progressions of a Weightlifting Movement Derivative
The Clean Pull and Snatch Pull: Proper Technique for Weightlifting Movement Derivatives
The Pull to Knee—Proper Biomechanics for a Weightlifting Movement Derivative
The Pull from the Knee: Proper Technique and Application
Weightlifting Movements from Full Extension: The Snatch and Clean
Strength and Conditioning Practices of United States High School Strength and Conditioning Coaches
Strength and Conditioning Practices of National Football League Strength and Conditioning Coaches
Strength and Conditioning Practices of National Hockey League Strength and Conditioning Coaches
Strength and Conditioning Practices of Major League Baseball Strength and Conditioning Coaches
Effects of Different Set Configurations on Barbell Velocity and Displacement during a Clean Pull
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Characteristics of Lower Extremity Work during the Impact Phase of Jumping and Weightlifting
Effects of Weightlifting vs. Kettlebell Training on Vertical Jump, Strength, and Body Composition
Effect of Various Loads on the Force-Time Characteristics of the Hang High Pull
Enhancing the Force-Velocity Profile of Athletes Using Weightlifting Derivatives
The Hang High Pull: A Progressive Exercise into Weightlifting Derivatives
The Jump Shrug: A Progressive Exercise into Weightlifting Derivatives
Comparison of Joint Work during Load Absorption between Weightlifting Derivatives
Load Absorption Force-Time Characteristics Following the Second Pull of Weightlifting Derivatives
Training with Weightlifting Derivatives: The Effects of Force and Velocity Overload Stimuli
Kinetic Comparison of the Power Development between Power Clean Variations
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