Training the College-Level Volleyball Athlete
by Allen Hedrick, MA, CSCS,*D, FNSCA, RSCC*E
NSCA Coach
August 2022
Vol 9, Issue 2
The purpose of this article is to introduce the reader to methods of training collegiate volleyball athletes.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
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References
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2. Baechle, T, and Earle, R. Anaerobic exercise prescription. In: Baechle, T, and Earle, R (Eds), Essentials of Strength Training and Conditioning. Champaign Il: Human Kinetics Publishers; 379, 2008.
3. Briner, W, and Kacmar, L. Common injuries in volleyball. Mechanisms of injury, prevention and rehabilitation. Sports Medicine 24(1): 65-71, 1997.
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10. Scott, D, and Massimiliano, P. Complex training: The effect of exercise selection and training status on post-activation potentiation in rugby league players. Journal of Strength and Conditioning Research 31(10): 2694-2703, 2017.
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