A Sample Six-Week Exercise Program to Improve General Physical Preparedness for an Occupational Physical Assessment
by Dennis Scofield, CSCS, TSAC-F, Joseph Kardouni
TSAC Report
April 2017
Vol 46, Issue 1
This article provides a sample six-week, non-linear program for improving muscular strength, power, endurance, anaerobic capacity, and aerobic capacity. However, this is not a “one-size fits all” program, and manipulation of the program variables may be warranted for some individuals.
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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
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