Abdominal and Lumbo-Pelvic Stability Exercises for First Responders
by Ciara Gonzales, CSCS and Robert Lockie, PhD, TSAC-F
TSAC Report
March 2020
Vol 55, Issue 3
This article will discuss why it is important for first responders to have abdominal and lumbo-pelvic strength in relation to movements and tasks in their specific jobs. A list of possible exercises and implementation are also included.
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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
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Assessment of Physical Fitness Aspects and Their Relationship to Firefighters’ Job Abilities
Progressions of Isometric Core Training
Relationship Between Core Stability, Functional Movement, and Performance
Electromyographical Comparison of Plank Variations Performed With and Without Instability Devices
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