Does Different Footwear Alter Ankle Joint Forces During the Barbell Back Squat?
by Joyce Blandino and Michael S. Krackow, CSCS, TSAC-F and Cody W. Ellis
TSAC Report
May 2016
Vol 44, Issue 4
Ankle injuries are very common and their incidence potentially can be reduced or prevented if the person has a better sense of foot position if proper footwear is worn while exercising.
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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
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