Implementation of an Educational Fitness Training Class for Future Law Enforcement Professionals

by Carrie Ellis, PT, DPT, OCS, CSCS
TSAC Report August 2023
Vol 69, Issue 3

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This article outlines a potential learning course intended for students in undergraduate criminal justice and homeland security majors to improve their physical health literacy and health-related behaviors.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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  6. Hibbert, JE, Klawiter, DP, Schubert, MM, Nessler, JA, and Asakawa, DS. Strength, cardiovascular fitness, and blood lipid measures in law enforcement personnel after a 12-week health promotion program. Journal of Strength and Conditioning Research 36(11): 3105-3112, 2022.
  7. Holloway-Beth, A, Forst, L, Freels, S, Brandt-Rauf, S, and Friedman, L. Occupational injury surveillance among law enforcement officers using workers’ compensation data, Illinois 1980 to 2008. Journal of Occupational and Environmental Medicine 58(6): 594-600, 2016.
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  15. Sawyer, S, Schram, B, Pope, R, and Orr, R. Profiling the injuries sustained by police trainees undergoing initial training: A retrospective cohort study. International Journal of Environmental Research and Public Health 18(14): 7335, 2021.
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About the author

Carrie Ellis

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Available to:
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Audience:
TSAC Facilitators
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