Not Adding Up – Why Gravitational Running Techniques May Not Biomechanically Equal Speed
by Robert Stanley, MS, CSCS
TSAC Report
December 2021
Vol 62, Issue 6
This article seeks to provide some insight to optimal biomechanics in running technique and why normal gravitational techniques may not suit tactical athletes while load-bearing.
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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
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References
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Keywords:
Tactical Athlete Kinematics Running Technique Gravitational Running Techniques Biomechanics
Tactical Athlete Kinematics Running Technique Gravitational Running Techniques Biomechanics
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