Injury Prevention and Proper Movement—Anecdotal Evidence to Help Tactical Athletes Perform at their Best

by Bryan Fass, ATC, CSCS
TSAC Report January 2014
Vol 40, Issue 1

Available to:
Members only

Audience:
TSAC Facilitators

Topics:
Exercise Science Program design Safety

Keywords:
training for tactical athletes TSAC tactical strength and conditioning

Chronic fatigue, stress, sleep deprivation, unhealthy diets, and pain can be commonplace in most departments. The tactical facilitator should try to keep their action plans simple and achievable to help prevent injuries and optimize performance.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report

References

1. Costa, G. The impact of shift and night work on health. Applied Ergonomics 27(1): 9-16, 1996.
2. Crill, MT, and Hostler, D. Back strength and flexibility of EMS providers in practicing prehospital providers. Journal of Occupational Rehabilitation 15(2):105-111, 2005.
3. Endocrine Society. Stress hormones may increase cardiovascular risks for shift workers. 2011. Retrieved 2015 from http://www.eurekalert.org/pub_releases/2011-10/tes-shm093011.php.
4. Fernández-de-las-Peñas, C, and Gröbli, C. Referred pain from myofascial trigger points in head, neck, shoulder, and arm muscles reproduces pain symptoms in blue-collar (manual) and whitecollar (office) workers. Clinical Journal of Pain 28(6): 511-518, 2012.
5. Iglesias-González, JJ, and Muñoz-García, MT. Myofascial trigger points, pain, disability, and sleep quality in patients with chronic nonspecific low back pain. Pain Med 14(12): 1964-1970, 2013.
6. Lavender, SA, Conrad, KM, Reichelt, PA, Johnson, PW, and Meyer, FT. Biomechanical analyses of paramedics simulating frequently performed strenuous work tasks. Applied Ergonomics 31(2): 167-77, 2000.
7. Schroeder, AN, and Best, TM. Is self-myofascial release an effective preexercise and recovery strategy? A literature review. Current Sports Medicine Reports 14(3): 200-208, 2015.

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Bryan Fass, ATC

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Available to:
Members only

Audience:
TSAC Facilitators

Topics:
Exercise Science Program design Safety

Keywords:
training for tactical athletes TSAC tactical strength and conditioning

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Injury Prevention and Proper Movement—Anecdotal Evidence to Help Tactical Athletes Perform at their Best

Chronic fatigue, stress, sleep deprivation, unhealthy diets, and pain can be commonplace in most departments. The tactical facilitator should try to keep their action plans simple and achievable to help prevent injuries and optimize performance.

References

About the author

Bryan Fass, ATC

Contact Bryan Fass

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