Prehabilitation for the Tactical Athlete
by Brandon Stone, CSCS, RSCC
TSAC Report
September 2015
Vol 36, Issue 1
Learn about what prehabilitation truly is, where it originates from, and most importantly, what it can do for the tactical athlete.
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In the last few years, the term "prehabilitation" has become a buzzword across the strength and conditioning landscape. Prehabilitation has been implemented to stave off injuries and remedy deficits among individuals in order to prevent potential future injuries from occurring. With the rise of prehabilitation as a form of exercise prescription also comes misconception of what it truly is, where it originates from, and most importantly, what it can do for the tactical athlete
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