The Components of Recovery for Tactical Operators
by Dane Bartz, PhD, CSCS,*D and Alexandra Bartz
TSAC Report
November 2022
Vol 66, Issue 1
This article uses relevant research and literature to provide suggestions for optimal recovery in tactical operators.
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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
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