The Importance of Proper Movement for Marines—Part 1: An Introduction to Movement and Potential Problems

by Matt Zummo, CSCS
TSAC Report April 2015
Vol 36, Issue 1

Available to:
Members only

Audience:
TSAC Facilitators

Topics:
Exercise Technique Program design

Keywords:
USMC training Marine fitness testing Marine fitness training training to be a Marine Marine Corps fitness safe exercise technique USMC movement mechanics Proper movement

This is the first part of a four-part series that will address implementing a comprehensive evidence-based approach to proper movement patterns in order to reduce movement dysfunction in Marines.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report

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Matt Zummo is an active duty United States Marine. An armorofficer by trade, he most recently served as the BattalionCommander, 1st Tank Battalion, 1s ...

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Available to:
Members only

Audience:
TSAC Facilitators

Topics:
Exercise Technique Program design

Keywords:
USMC training Marine fitness testing Marine fitness training training to be a Marine Marine Corps fitness safe exercise technique USMC movement mechanics Proper movement

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The Importance of Proper Movement for Marines—Part 1: An Introduction to Movement and Potential Problems

This is the first part of a four-part series that will address implementing a comprehensive evidence-based approach to proper movement patterns in order to reduce movement dysfunction in Marines.

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Matt Zummo

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