Tracking Training Load and its Effect on Injury Risk and Fitness
by Daniel Maupin, CSCS and Ben Schram, TSAC-F
TSAC Report
September 2019
Vol 53, Issue 5
The aim of this article is to provide those working with tactical populations an introduction into tracking training load to mitigate injury risk while concurrently optimizing fitness.
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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
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References
1. Bourdon, PC, Cardinale, M, Murray, A, Gastin, P, Kellmann, M, Varley, MC, et al. Monitoring athlete training loads: consensus statement. International Journal of Sports Physiology and Performance 12(2): 161-170, 2017.
2. Colby, MJ, Dawson, B, Heasman, J, Rogalski, B, and Gabbett, TJ. Accelerometer and GPS-derived running loads and injury risk in elite Australian footballers. Journal of Strength and Conditioning Research 28(8): 2244-2252, 2014.
3. Cross, MJ, Williams, S, Trewartha, G, Kemp, SP, and Stokes, KA. The influence of in-season training loads on injury risk in professional rugby union. International Journal of Sports Physiology and Performance 11(3): 350-355, 2016.
4. Gabbett, TJ. The training-injury prevention paradox: Should athletes be training smarter and harder? British Journal of Sports Medicine 50(5): 273-280, 2016.
5. Gabbett, TJ, and Domrow, N. Relationships between training load, injury, and fitness in sub-elite collision sport athletes. Journal of Sports Sciences 25(13): 1507-1519, 2007.
6. Harrison, PW, and Johnston, RD. Relationship between training load, fitness, and injury over an Australian rules football preseason. Journal of Strength and Conditioning Research 31(10): 2686-2693, 2017.
7. Soligard, T, Schwellnus, M, Alonso, J-M, Bahr, R, Clarsen, B, Dijkstra, HP, et al. How much is too much? (Part 1) International Olympic Committee consensus statement on load in sport and risk of injury. British Journal of Sports Medicine 50(17): 1030-1041, 2016.
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Ben Schram, CPSS, TSAC-F
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