About
About NSCA
Position Statements
News & Media
NSCA Foundation
Assistantship
Grants
Scholarships
Donate Today
Leadership
NSCA Foundation DEI
Planned Giving
Sponsorship
Global
Education
Education Overview
Articles
Courses
Journals
Videos
Podcasts
Abstracts
NSCA TV
CASCE ACCREDITATION
Why CASCE
The Process
Apply for CASCE
Resources and FAQS
Find a Program
News & Articles
About CASCE
Certification
Certification Overview
Choosing the Right Certification
How to Register for an NSCA Exam
CSCS
CSPS
TSAC-F
NSCA-CPT
CPSS
Exam Preparation
Stay Certified
Continuing Education
CEU Opportunities
Verify Certification
Membership
Membership Overview
Benefits
Insurance
Volunteer Leadership Opportunities
Member Awards
Events
Events Overview
Clinics
Conferences
State/Provincial & Regional Events
Exhibitors
Professional Development
Professional Development Overview
Articles & Videos
Job Board
Professional Development Groups
Connect Locally
Special Interest Groups
Professional Areas
Researchers and Educators
TSAC Professionals
Personal Trainers
Strength and Conditioning Coaches
Store
Store Overview
CSCS Exam Prep Material
NSCA-CPT Exam Prep Material
TSAC-F Exam Prep Material
CSPS Exam Prep Material
CPSS Exam Prep Material
Education
Apparel
Gear
Gift Cards
NSCA Foundation
Report CEUs
FAQ
Contact Us
Login
0
Search
0
Search
0
NSCA Foundation
Report CEUs
FAQ
Contact Us
Login
0
About
About NSCA
Position Statements
News & Media
NSCA Foundation
Assistantship
Grants
Scholarships
Donate Today
Leadership
NSCA Foundation DEI
Planned Giving
Sponsorship
Global
Education
Education Overview
Articles
Courses
Journals
Videos
Podcasts
Abstracts
NSCA TV
CASCE ACCREDITATION
Why CASCE
The Process
Apply for CASCE
Resources and FAQS
Find a Program
News & Articles
About CASCE
Certification
Certification Overview
Choosing the Right Certification
How to Register for an NSCA Exam
CSCS
CSPS
TSAC-F
NSCA-CPT
CPSS
Exam Preparation
Stay Certified
Continuing Education
CEU Opportunities
Verify Certification
Membership
Membership Overview
Benefits
Insurance
Volunteer Leadership Opportunities
Member Awards
Events
Events Overview
Clinics
Conferences
State/Provincial & Regional Events
Exhibitors
Professional Development
Professional Development Overview
Articles & Videos
Job Board
Professional Development Groups
Connect Locally
Special Interest Groups
Professional Areas
Researchers and Educators
TSAC Professionals
Personal Trainers
Strength and Conditioning Coaches
Store
Store Overview
CSCS Exam Prep Material
NSCA-CPT Exam Prep Material
TSAC-F Exam Prep Material
CSPS Exam Prep Material
CPSS Exam Prep Material
Education
Apparel
Gear
Gift Cards
Become a member
Create Account
Become a member
Create Account
Become a member
|
Create Account
Become a member
Create an Account
Home
Education
Current:
The Bench Press Progress...
The Bench Press Progression
March 2017
Share:
Audience:
These videos are accessible with the purchase of a Foundations of Coaching Lifts event.
Share:
Audience:
Related Education
Swipe or click for more
Privacy Policy
Terms of Use
Retraction and Correction Policy
© 2025 National Strength and Conditioning Association
#NSCAStrong
#NSCAStrong
has been added to your shopping cart!
Continue Shopping
Checkout Now
Welcome! I’m
DASH
, your virtual guide to the NSCA. Whether you need help with certifications, CEUs, events, or professional resources, I’ve got your back. What can I help you with today?
Full Page Experience
What would you like to know?
New Conversation
