Help your coaches gain the skills they need to safely and confidently teach complex lifts to your student-athletes.
The NSCA's Foundations of Coaching Lifts course gives your strength coaches—from novice to seasoned professional—hands-on practice with top strength and conditioning coaches across the country.
The Foundations of Coaching Lifts course consists of:
Each 1-day hands-on course is taught by experienced, credentialed instructors.
During the hands-on event, participants learn coaching technique, strategy, and how to improve movement through cues and feedback. Participants gain invaluable feedback on their coaching from fellow attendees and industry experts.
The final part of the day is dedicated to performance assessments. Participants will be evaluated on their ability to meet the learning objectives.
Sample Materials
Course registration includes lifetime access to the manual and instructional videos.
$250 for NSCA members | $300 for everyone else
Please contact coachinglifts@nsca.com if you are interested in registering a group or need a purchase order.
Find event dates and locations »
Head Strength and Conditioning Coach, Castle View High School
EM Speed and Power, Director of Athletic Performance
7:30-8:00 am |
Registration/Check-in |
8:00-8:15 am |
Course Overview & Instruction |
8:15-10:00 am |
Hands-on: Squat |
10:00-10:05 am |
Break |
10:00-11:00 am |
Hands-on: Push Press |
11:00-11:05 am |
Break |
11:00-12:00 pm |
Hands-on: Bench Press |
12:00-1:00 pm |
Lunch |
1:00-3:00 pm |
Hands-on: Power Clean |
3:00-3:30 pm |
Q&A and Wrap-up |
3:30-6:00 pm |
Performance Assessment |
Once you have purchased the Foundations of Coaching Lifts course by registering for a live event you can get access to materials by selecting the "Access Course Materials" button.