Age-Specific Strength Training: Planning and Programming Resistance Training

by Lance S. Walker, MS, PT
Other November 2018

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Personal trainers Coaches

Topics:
Exercise Science Program design

Keywords:
Long Term Athletic Development LTAD Youth Training Age Specific Training Strength Training

In this session from the 2018 NSCA National Conference, Lance Walker talks about how to create and develop age-specific strength training programs for ages 9 – 18 and how the programs change and progress. He also discusses how to get the most out of each program for young individuals.

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Lance S. Walker, MS, PT, CSCS

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Licensed physical therapist and internationally recognized expert in fusing sports performance, sport science, and sports medicine for athletes of all ...

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Audience:
Personal trainers Coaches

Topics:
Exercise Science Program design

Keywords:
Long Term Athletic Development LTAD Youth Training Age Specific Training Strength Training

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