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Barefoot Training

by Loren Landow, CSCS,*D
July 2014

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Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
Barefoot Training Foot Strength Ankle Strength Fascial Injury

Join Loren Landow as he talks about barefoot training during the NSCA's 2014 National Conference. Drawing on his personal experience with fascial injury, Landow demonstrates mobility and activation exercises designed to help build ankle and foot strength.

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About the author

Loren Landow, CSCS, RSCC*E

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Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
Barefoot Training Foot Strength Ankle Strength Fascial Injury

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