Bridge: Maximizing Glute Recruitment in the Walking Lunge, with Nick Tumminello

by Nick Tumminello, NSCA-CPT
May 2016

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Personal trainers Coaches

Topics:
Exercise Technique Program design

Keywords:
walking lunges glutes single leg exercises

Nick Tumminello, 2016 NSCA Personal Trainer of the Year, discusses strategies to enhance single-leg exercises.

The Bridge video demonstrates techniques that are referenced in the article “Does the Dumbbell-Carrying Position Change the Muscle Activity in Split Squats and Walking Lunges?,” published in The Journal of Strength and Conditioning Research in November, 2015. Click link to access article.

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Nick Tumminello, NSCA-CPT

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Nick Tumminello has become known as the Trainer of Trainers for his ability to provide simple, honest, and immediately applicable solutions to common ...

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Audience:
Personal trainers Coaches

Topics:
Exercise Technique Program design

Keywords:
walking lunges glutes single leg exercises

Link to Article

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